Slow blood circulation in the hair may be due to many reasons. Hair follicles receive necessary nutrients and oxygen through blood circulation. If blood circulation is slow, hair follicles cannot be nourished healthily and problems such as hair loss, weakening or slow growth may occur. Here are some factors that cause blood circulation in the hair to slow down:
Poor diet: You need protein, iron, zinc, B vitamins and other nutrients for healthy hair growth. If you do not get enough of these nutrients, hair follicles become weak and hair growth slows down.
Stress: Stress can cause the release of hormones that slow blood circulation. A stressful lifestyle can have negative effects on hair growth and health.
Smoking: Smoking tobacco slows blood flow by constricting blood vessels. This prevents the hair follicles from receiving nutrients and oxygen.
Low physical activity: Not exercising regularly can slow blood circulation. Low physical activity can have negative effects on hair health.
Hair styling products: Frequent hair dyeing, straightening or perming can damage hair follicles and restrict blood flow.
Scalp infections: Scalp infections can prevent healthy nutrition of hair follicles by slowing down blood circulation. To increase blood circulation in the hair, it is important to adopt a healthy eating habit, exercise regularly, quit smoking, limit hair styling and take precautions against scalp infections. Additionally, massaging the scalp can also increase blood circulation.
